Prevention or cure?

Most of us know that diet plays an important role in our general health, but over the years it has also been shown that specific foods can enhance our chances of avoiding certain diseases (such as diabetes and osteoporosis) , and help us cope better with some conditions.

notebook

i think i'm going to buy a notebook a.k.a laptop....
this gadget will help me a lot in searching info through internet...
i prefer dell because there too many people especially in kelompok amanah (apartmen) using this brand.... my budget will be below than rm3000....

what i've learn so far in PPOU

ellow..
this time i'm going to talk about ppou program...everyday i learn physics, chemistry, mathematic and ielts....
all the subjects quite challenging and need a lot of work and exercise... so during class time, ineed to pay 100% attention to what the lecturers going to teach and take useful note from the lecture...
for the ielts, its important for me to keep practising english in my life everyday... so my friends and i talk in english. by doing that we can improve our speaking and listening skills....

ashamed

hi...
everybody must know this latest result, malysia 0-5 uzbekistan in asia cup group stage in kl....and earlier it is 5-1 defeat to china....
some of the fans hold a banner that show 'we have the first class facilities for football but third class of management by fam (football association of malaysia)... so the responsible is not on the fam shoulder only but all of us malaysians have the responsibilities to keep fighting and support our team....
for this becoming match against iran, we hope the squad 'harimau malaya' will do their best to beat iran....
long live malaysia...........

new life campus.....

this is my 2nd week in uniten. well its really hard to believe that i'm now studying in a top university in malaysia, UNITEN......

we start from orientation week. the week that full with activities that force me to use all of my energy. i'm in a group called ppou (preparatory program for overseas universities) and we've done a lot of activities together. and the most unforgetabble experience is performing "dikir barat". and actually we didn't have enough time to prepare but luckily God in our side. so we won the first place for the presentation, defeating 10 other group... yahooooo.... we also join the tour around UNITEN so that we can know better the building and important places in UNITEN Bangi campus....

after the exhausting orientation week, we travel to our lecture room in IKAL by bus. but actually i get to go there by car that belong to my friend origin from Saudi Arabia. he stay in front of of my apartmen and i call him Bas (Bassam)... in IKAL we got most exciting class with our lecturer (most of them hold Ph.D) and we enjoy study here very much... well i just stop right here and this is my 3rd days in IKAL and of course there are a lot of things waiting for me.....